Yesterdays' Iron90 Top 10: ::: Latest News : Iron90 helps teen lose 30 pounds | Iron90 Online program helps woman lose 80 pounds | IronKids | Iron90 Works To End Adolescent Obesity | Iron90 Client's Ultimate Fitness Challenge | March 2009 Ironbody of the Month | Iron90 Gives Back | April 2009 Ironbody of the Month | 7 Ways to Break the STRESS, EAT, GAIN CYCLE | Wendy vs. Oprah |
Username: Password: | Forgot password?Click Here   
Share this page on Facebook

Share
BMR
Total Body Weight:
Height (Inches):
Age:
Gender MALEFEMALE
Result  
 
 
BMR

Basal Metabolic Rate (BMR) Calculator:

Your BMR, or basal metabolic rate (metabolism), is the amount of calories you need a day to maintain your current body weight.

Iron90 Daily Challenge
Jun 19 , 2013
Winner
2nd Place
3rd Place
Top 5
Top 10
Ironbody of the Month
 
As Seen In